#93: Restore Your Energy with Self-Care Rhythms

Focus on This

Michael Hyatt

Timemanagement, Productivity, Organization, Planning, Achievement, Education, Worklifebalance, Business, Michaelhyatt, Focus, Goals

4.6 • 627 Ratings

🗓️ 14 June 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

You feel tired all the time and are not even sure when it started. You try to go on vacation once a year, but it doesn’t feel like enough. You’re concerned that this exhaustion is affecting your performance, both at work and at home. What can you do on a regular basis to stay energized throughout the week? In this episode, Courtney, Blake, and Verbs brainstorm ideas for the 5 categories of self-care and offer tips on building it into your week. They show you how to leverage the Weekly Preview, so you can more consistently engage in self-care and be at your best from day to day—and not just when you finally have the chance to go on vacation. In this episode, you’ll discover— Strategies for winding down at night and getting enough sleep Why the people you connect with impact your energy The value of giving yourself the freedom to play 5 tips for filling out the self-care section of the Weekly Preview Resources: Guided Weekly Preview chiliPAD Moment app Cook Once, Eat All Week by Cassy Joy Garcia BreakHIIT See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey guys, what do you think is worse? Living in constant reaction mode or missing the goals that
0:07.6	matter most? Well, what if I told you both problems stem from the same route? And you can actually
0:13.2	fix it, starting now. Join our free training where Michael Hyatt and Marissa Hyatt are going to be talking about rising above
0:22.4	the noise, reclaim your potential and achieve your goals in 2025. It's not just another online
0:28.2	training. This is your chance to make real progress. Spaces are limited, so sign up now
0:34.2	at fullfocus.com forward slash rise.
0:47.4	This episode of Focus on this is brought to you by a brand new audio experience.
0:48.6	We're very excited about it.
0:51.6	It's called the guided weekly preview.
0:56.1	Now, it's led by Blake Stratton, one of your co-hosts here on Focus on this. And it's a free exercise that will help you master the weekly preview and start every
1:01.9	week with clarity and composure. You put on the file and you can do your weekly preview while
1:07.5	Blake talks you through it, talks you through some ideas. It's great.
1:11.0	We're very excited for you to have it.
1:12.8	And if you want it for free, go to focus on thispodcast.com slash preview and get it right now.
1:19.8	That's focus on this podcast.com slash preview.
1:24.3	Well, I think we should talk about Blake's yoga mat in the background.
1:28.3	First the question is, Blake, do you use the yoga mat in your office?
1:34.3	Yeah.
1:35.2	Frequently?
1:36.3	Yeah.
1:37.1	Wait, wait, wait, wait, wait a second.
1:38.8	Not just do you, do you use it for yoga?
	...

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