93 // Being Mindful of Life Balance
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 31 August 2017
⏱️ 8 minutes
🧾️ Download transcript
Summary
Discover more about mindfulness and life balance, including how we can sometimes sabotage our happiness in life by wishing time away and waiting for a "perfect" future.
Here are a few tips for being mindful of life balance:
Practice gratitude
- Keep a gratitude journal
- Create a gratitude jar
- Read 365 Thank Yous (John Kralik)
Become more aware of your needs
- Listen to what your body needs
- Take care of your mental health
- Practice self-care
- Engage in different life areas
If you would like to support The Mindful Kind, please head to www.rachaelkable.com and follow the link to donate!
I hope you have a wonderful week, Mindful Kind.
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:32.3 | Hello and welcome to episode 93 of the Mindful Kind podcast and the fourth episode in the mini series |
| 0:38.5 | about Life Balance. |
| 0:40.2 | I've loved hearing the feedback for this series so far. |
| 0:43.6 | There have been some really interesting and thoughtful responses about what life balance |
| 0:47.2 | means to different people and how they've discovered some new ideas for cultivating life |
| 0:51.8 | balance. |
| 0:52.9 | I've been sharing quite a few posts about it on my |
| 0:55.0 | social media, so if you haven't already, you might like to come and find me on Instagram and |
| 1:00.1 | Facebook at Rachel Cable, spelled R-A-C-H-A-E-L-K-A-B-L-E. Anyway, this episode is all about |
| 1:09.1 | mindfulness and life balance. While I've shared a few little |
| 1:12.7 | tips in the last two episodes about being mindful to help you feel more balanced, I thought I'd |
| 1:17.2 | dedicate a whole podcast episode to it because I think it's really important. I know for me, |
| 1:22.7 | I found it really difficult to feel balanced when I wasn't being mindful. I couldn't appreciate or enjoy |
| 1:29.8 | self-care because it seemed like there was always something else I should be doing. I felt like |
| 1:35.1 | stress and overwhelmed took over or at least influenced the majority of my life and it meant that |
| 1:40.5 | things always seemed out of balance somehow. I craved rest and quality time with my |
... |
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