Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment.

They didn't know or possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want and enjoy the journey.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

This is the first podcast I've recorded in so long without worrying that the baby is

going to wake up because Chris just took Roman to go pick up dinner.

I don't even think I've been alone in the house since before Roman was born.

Kind of crazy that I'm using as I'm sharing that with you like in real time.

I'm like, why then would I record a podcast?

Why don't I just like sit on the couch and have a class of wine?

But here we are.

We're recording a podcast and I'm happy about it because today I'm going to share with

you something that I heard this year that has changed my life and will continue to change

my life.

...