#933: Q&A - Importance of Pre-Workout Meals, High Reps vs. Heavy Weights (for Joint Health), and My Contest Prep
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 9 October 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
In today's Q&A episode, we dive deep into Cody's contest prep and other topics to help you reach an above-average physique! Learn more about the importance of pre-workout and post-workout meals, the psychological benefits of consuming carbohydrates before your training sessions, tips to help you navigate a body recomposition phase (losing fat while maintaining muscle), and how to take better care of your joints as you become an advanced lifter.
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[2:46] - Cody shares more about his contest prep & supplements;
[16:55] - How is Cody's motivation;
[21:09] - Coaching, tattoos on stage, and upcoming competitions;
[23:36] - What is the next challenge after competing?
[31:07] - Pre-workout and post-workout meals;
[40:04] - How to approach a body recomposition (high reps vs. heavy weights).
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – [email protected]
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You know, there's a lot of supplements that don't matter at all. There's a lot of little things like |
| 0:03.9 | nutrient timing or when you time your cardio or there's certain food groups, there's certain |
| 0:09.1 | vitamins and minerals and micronutrient density, things that just don't matter. |
| 0:18.2 | Welcome to the tailored life podcast. This is the podcast for every average individual who wants to no longer be an average individual. I am an average guy, but I have achieved some above average things. And I'm here to teach people how to achieve above average things, accomplish and above average |
| 0:38.8 | life and build an above average physique. We help everyday people become more than just everyday |
| 0:44.4 | people because that's what I've done. That's what my team has done. That's what my clients |
| 0:47.3 | continue to do. And that's what this audience is here for. So welcome to the podcast. Today is a Q&A |
| 0:54.1 | and I'm excited to dive in some of these questions. |
| 0:56.1 | I have some longer questions that came in through our Q&A form, which you can fill out in the |
| 1:02.1 | description of this podcast. So if you click, if you're on Spotify, you can click the big green |
| 1:06.1 | button. If you are on Spotify or iTunes or Google Play or wherever else podcasts live, because we are in |
| 1:14.2 | every single platform, you can click the link in the description of this podcast. You can also |
| 1:19.6 | click the link in my bio at Cody McBroom on Instagram. And you can ask away with your long form |
| 1:25.3 | questions if you need a deep dive help. |
| 1:32.4 | Otherwise, I have some more questions from Instagram that I pooled together, some shorter ones. |
| 1:32.9 | And I had quite a few about my contest prep. |
| 1:35.1 | So I'm going to dive into a few things with that. |
| 1:37.0 | And then we're going to talk about some program design-specific stuff. |
| 1:42.5 | But again, if you are a returning listener, thank you so much for being here once |
| 1:47.6 | again to tune into this Q&A. I hope I deliver as much value as possible. And if you still have |
| 1:52.2 | burning questions after the podcast, please do leave a comment, a question, send an email, |
| 1:57.2 | apply for coaching, do whatever you got to do to get in touch with us because we just want to help. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.