I used to, and I think this is fine when you start, like, you just follow like a cookie cutter

program because you can't build a better program than this kind of experienced expert individual

can for you. But once you've been following a program for a while, you've got your own experience,

you start to learn, hey, like they're programming, I don't know, it's five sets here. It's like, I can't even recover from five sets. Let's do three. Or they've said to do a back squat. That doesn't do anything for my quads. And I really want to prioritize quads. I'm going to do a hack squat here. You start to learn your body, what suits you well. So you start kind of taking in all that information. And rather than just following what the research says or what this one expert says, you kind of apply that to your body of own

and equals one kind of research. And then you start kind of letting it maybe just move you and

shift you in a slight direction.

Welcome to the tailored life podcast. My guest today is somebody who has been on the podcast

before and is well deserving of being on the podcast again. His name is Steve Hall and he is

very well known as his company name, Revive Stronger. You may have listened to the Revive Stronger

podcast or maybe even follow him on Instagram at Revive Stronger. You may have listened to the Revive Stronger podcast or maybe even follow him on

Instagram at Revive Stronger. But Steve is somebody who is a very impressive coach in bodybuilder

as well as just a really good human being. He's just a great guy. He puts out a ton of amazing

content. He's one of the hardest working natural

bodybuilders I've ever met or seen in my entire life. So just watching him is an inspiration in

seeing his dedication to the sport, his dedication to the industry and putting out evidence-based

content from a coaching perspective, gathering so many different research reviewers, researchers themselves,

evidence-based professionals, practitioners, coaches, educators, and really pulling them

together to help him create better podcasts, better seminars, better content, better videos,

and just more information for himself to then implement and deploy into the space. I mean, it's

phenomenal. I'm a huge fan of Steve. I've been a huge fan. We've known each other for a long time now.

We've podcasted together multiple times. And I just love everything does. So I want to have him back on

the podcast. He is somebody who has, you know, and I don't think he would mind me saying this, but he has outworked bad genetics. I don't think he has terrible with genetics, but I've heard him say multiple times. He definitely doesn't

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