931: Recognizing and Managing Scary Anxious Thoughts Listener Q and A
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 4 June 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
In today's episode, Gina answers a listener question about how to handle scary thoughts caused by her anxiety. For this listener, meditation is often difficult because the scary thoughts intrude and disturb her while trying to focus on the breath. Recognizing and acknowledging the thoughts as they come and persisting in mindfulness practice (living in the present moment) are among the included suggestions. Listen in for more advice on how to handle this common problem!
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Transcript
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| 0:30.8 | Hello, I'm Ian Stirling and I'm with one of McCain's farmers |
| 0:33.4 | who grow their potatoes |
| 0:34.6 | Hang on, these are all looking potatoes |
| 0:36.8 | That's kale, Ian |
| 0:38.4 | You do know you need potato to make chips, right? |
| 0:41.2 | Yes, but we don't just grow potatoes |
| 0:43.4 | We actually rotate different crops to help keep the soil healthy |
| 0:46.3 | So we eat McCain chips, I'm helping do some good |
| 0:49.2 | Exactly, yeah |
| 0:50.3 | You're supporting the move to regenerative farming |
| 0:53.2 | By the way, I do know the difference between kale and potatoes |
| 0:56.9 | Of course you do |
... |
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