930: Dropping The Bags of Worries about the Future and Regrets about the Past a Guided Meditation
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 31 May 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares a guided mediation with listeners with a theme of dropping the thoughts that trouble you most to better help you experience peace in the present moment. It is often worries about the future and regret about the past that increases our anxiety to the breaking point. Letting go of thoughts about the past and the future will allow us to immerse in the present moment. Listen to this meditation to help unlock access to the treasure of the present moment.
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Quote:
Some of us think holding on makes us strong, but sometimes it is letting go.
–Herman Hesse
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Transcript
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| 1:07.6 | Welcome to the Anxiety Coaches Podcast |
| 1:10.4 | A relaxing and informative show |
... |
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