930: Staying "On Track" Over the Holidays
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 6 November 2021
⏱️ 24 minutes
🧾️ Download transcript
Summary
We're answering your great questions this week AND giving away one of my top 3 favorite supplements.
If you don't yet have Relief+, check it out here and use the code 30968 to save $10 on your first order.
Get on the wait list for the Change Makers Action Only Mastermind here.
Here are the questions we're tackling today:
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What came next for you - how did you go from the chicken minis or chicken biscuit to the 7 day water fast?? I would love to know more about your journey from yesterday small steps you took in the beginning and how your capacity grew over time?
- What's the best thing about Christmas on Cape Cod?
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Do you have any tips to help me not grab my phone constantly (social media, pictures, shopping, research)?
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How do you balance your schedule/routine with a baby, a job, workouts, healthy eating, etc.?
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Do you have any mindset hacks for staying on track during the holidays?
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If |
| 0:07.0 | you want to create change in any area of your life, you're in the right place. Together, |
| 0:12.2 | we'll explore the strategies and tools I've used to lose over a hundred pounds, pay |
| 0:16.6 | off $130,000 in debt, and become a multiple seven figure business owner. I've supported |
| 0:22.6 | more than 3,000 women to levels of execution and fulfillment. They didn't know or possible. |
| 0:29.2 | Together, we'll break your past patterns and eliminate the appeal of your excuses so |
| 0:34.1 | you can get consistent, stay consistent, create the results you want, and enjoy the journey. |
| 0:40.8 | Let's get started. |
| 0:42.0 | Hello everybody, welcome back to the Primal Potential Podcast. I am Elizabeth Briss. |
| 0:48.5 | And I am Chris. Hi. How you doing? Good, how are you? Good, did you move your mic |
| 0:53.2 | after we did our sound check? Not at all. Okay, I'll take your word for it. We had a big |
| 1:00.0 | week. It was Romans 1 Halloween since we last recorded. That's right. If you guys missed |
| 1:04.3 | the picture, you're missing out. You are. He was a peacock. Give it a follow. He was a peacock |
| 1:11.1 | and he was like the cutest kid. He's a cute, frightened kid. He is. We were laughing |
| 1:17.8 | earlier because for some reason, we'll get on to questions in a second. We won't like |
| 1:22.4 | chat about it or maybe the whole time. But for some reason, we discovered this a while |
| 1:26.7 | ago. He is immediately and always sued by the song Akuna Mata, which is hysterical because |
| 1:36.8 | we never like play it. We didn't introduce it to him. He didn't hear it when I was pregnant. |
| 1:41.6 | But all of a sudden, we just randomly put it on in the car one day when he was like having |
| 1:45.1 | a meltdown and he instantly stopped. And now it's the go to it is because every single |
| 1:50.5 | time he just stops crying and he is immediately looking to watch the video. But he won't |
| 1:56.6 | watch the rest of the movie. Nope, just that song. That's such a version of the song where |
... |
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