929: How Spaciousness Can Reduce Anxiety and Stress
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 28 May 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the many ways incorporating more spaciousness in your life can reduce anxiety and stress. How more spaciousness can improve your life, including more freedom to explore and more harmony and balance, is discussed. Constructive steps you can take to increase the amount of spaciousness in your life is included.
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Quote:
There is beauty and freedom in spaciousness, both externally and internally.
-Jack Kornfield
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Transcript
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| 0:00.0 | This summer is time to get to know the players and your taste buds. |
| 0:08.9 | Stats don't lie, if 70% of the UK prefers to taste the Pepsi Max, you probs prefer Pepsi |
| 0:14.7 | Max. |
| 0:15.7 | First for more, visit PepsiMax.wispotify.com to enter our quiz to win gig tickets and |
| 0:20.5 | find your perfect playlist. |
| 0:22.3 | UK blind tastes test of over 34,000 people versus UK's biggest selling full sugar cola. |
| 0:26.5 | The verification goes to Petty.co.uk4th-FAQ. |
| 0:30.0 | Hello, I'm Ian Stulling and I'm with one of McCain's farmers who grow their potatoes. |
| 0:34.8 | Hang on, these are odd looking potatoes. |
| 0:36.9 | That's kale, Ian. |
| 0:38.6 | You do know you need potato to make chips, right? |
| 0:41.4 | Yes, but we don't just grow potatoes. |
| 0:43.6 | We actually rotate different crops to help keep the soil healthy. |
| 0:46.4 | So, we eat McCain chips. |
| 0:47.8 | I'm helping do some good. |
| 0:49.4 | Exactly, yeah. |
| 0:50.4 | You're supporting the move to regenerative farming. |
| 0:53.4 | By the way, I do know the difference between kale and potatoes. |
| 0:56.4 | Of course you do. |
| 0:58.4 | McCain, let's all check in. |
| 1:00.4 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:14.2 | anxiety, panic and PTSD, sharing how you can overcome them for life. |
... |
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