Hello, welcome back to Meethead Hippie podcast. I am your host, Emily Shram, sipping some espresso.

I am so happy you're here. I am a nutritional therapy practitioner, a personal trainer, and an entrepreneur

that really just loves creating shit and I love helping people get strong from the inside out. So I like to make things

that empower you to empower yourself. I have felt so good this week. I feel like I had a big

refresh and kind of a few moments of realizing, you know, we put our head down and we work and we work and we work.

And then we look up and we're like, how did we get here? Oh my God. And then we have a moment of,

I feel really good, but there's still so much to do. There's still so much to learn. So the last

couple months has been a lot of learning and growing and transforming and researching and

studying and when we get in those modes as much as I love them, it still sometimes has a quality

of, I am not good enough. Hence why I need to learn X, Y, Z. And I was thinking of this simply because

my last guest was a Crossfitter. And I'm around some

crossfitters. I don't think that I think that if they're doing the open, it's fantastic. But it

triggered a lot of things in my own life of how many years ago it felt like I was, I mean, guys,

I was like a five year competitor it was such a

coolie drinking experience for me because there was no other answer there was no other life outside of

it and I remember when someone asked are you doing it just for fun I'm like there is no fun for me

and I just started thinking about all the things that we put on our plate and on our

shoulders because we think we are not good enough as is, even though that's at a very,

very, very deep subconscious level. But we constantly need to balance that with pushing

ourselves and going for it and just doing the damn

thing and getting ourselves outside the comfort zone. And so this podcast is really profound for me

because it's just a little bit of everything I've thought of, of how I am constantly

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