Welcome back before I jump into the intro, before I jump into who I am, before I jump into anything.

First off, thanks for being here. Next Monday, we are launching M's March Madness. Stay tuned

for the most epic, fun, March Madness type hoorah we've ever done. So with all companies across

all brands, we're doing 25% off and every purchase

comes with an entry to play a full bundle of every single thing that you can imagine. A month

of programming at Platform Strength, an M-Pack, the Body Awareness Project, a six-pack of T's, an M-Fit challenge, and a strength program.

It is worth over $500, and it is incredible, and it is all going down next Monday through next Friday.

If you are a part of the M-PAC nomad hunt, it is very similar.

You're going to have so much fun.

Think of it as a little

scavenger hunt, but even cooler. So stay tuned for it, starting Monday, M's a March Madness.

Get on the newsletter at emily shramm.com if you aren't yet and you'll hear details soon.

Okay, here we go. I'm Emily Shram, the ultimate Meathead Hippie. Welcome to the show.

What's up, everybody? It is another episode of Meathead Hippie podcast. I am your host,

Emily Shram, and I am so excited you're here. I have been wanting to do this for a while and I

didn't know how to incorporate it and then I asked my Facebook group and I said should I do something

that says shit em's into and I think I need to do it every few episodes. We've had such amazing

guests whether it was Steph Jagger about making the jump and just doing the

damn thing, whether it was about Nagar and the moon and being a witch. I mean, there's just

been some great episodes. So I thought it would be fun to kind of talk about what's on my mind

and some questions that people have sent a little bit of a Q&A, but mostly just, again,

random shit I'm into. I am, Emily Schramm,

...