But just one of the reasons why you get sugar cravings is when your blood sugars are low, your brain is super smart and its SOS system goes off and you crave sugar. So a lot of people talk about willpower. Like I just don't have any willpower. I can't not eat the cookies in the cabinet. But it's really not your fault. It's not about willpower. Welcome to Waste Away, the intermittent fasting podcast.

If you want to learn how to lose weight for life through intermittent fasting, burn fat,

heal your thyroid and autoimmune issues, and break the bondage of food, then this podcast is for you.

I'm Shantelle Ray, author of Waste Away, the Chantel Rayway, and each week I have different

guests answering your questions. If you haven't had a chance to pick up your copy of Wasteaway,

visit shantelrayway.com slash podcast, and you'll automatically get 20% off the book,

audiobook, recipe book, coaching, and inner circle Facebook group.

Remember, the thoughts and opinions in this podcast do not constitute medical advice.

Hey guys, Aaron here.

Before we get started, I just wanted to remind you that you can find our full podcast

episodes on our YouTube channel.

Not only do you get to see Shantelle on our guests, but you also get to see any charts, graphs, or pictures that we may mention. Search Shantel Ray Way on YouTube or click the link in the show notes. And if you would like daily accountability as well as a resource with lots of helpful tips about Shantel's intermittent fasting lifestyle, head on over to shantile rayway.com slash coaching.

As always, enjoy the show.

Hey guys, welcome to this week's episode, and I'm so excited because today's guest is a globally

recognized industry leader in weight loss, and who doesn't want to lose another extra pound,

and she is the number one international bestselling author of,

Why Am I Still Fat, the Hidden Keys, to Unlocking That Stubborn Weight Loss.

So for more than a decade, she's helped tens of thousands of women and men, not just women,

achieve the body that they want.

And it's such an honor, Cassie Bjork. Welcome to the show

today. Thanks, Chantel. I'm super excited to be here. I saw you were at PaleoFX. I don't know why we didn't

connect there. You know what? I had a wedding this weekend, so I was supposed to be there, but I had a

...