You know how they, all these trainers, you know, like, I think a lot of them are changing now,

but they used to be like, listen, you need to eat, you know, seven small meals every two hours,

a little bit of chicken, a little bit of broccoli, a little bit of sweet potato, you know,

you got a portion it out. And all of that stuff makes you obsessive, compulsive, you know? And it's like, I don't, I don't want to you obsessive compulsive, you know?

And it's like, I don't, I don't want to be obsessive compulsive.

I want to be a naturally thin eater that eats when I'm hungry.

I stop when I'm full and I eat what my body's telling me to eat.

Welcome to Waste Away, the intermittent fasting podcast. If you want to

learn how to lose weight for life through intermittent fasting, burn fat, heal your thyroid and

autoimmune issues, and break the bondage of food, then this podcast is for you. I'm Shantelle Ray,

author of Waste Away, the Chantel Rayway, and each week I have

different guests answering your questions. If you haven't had a chance to pick up your copy

of Wasteaway, visit shantelrayway.com slash podcast, and you'll automatically get 20% off

the book, audiobook, recipe book, coaching, and inner circle Facebook group.

Remember, the thoughts and opinions in this podcast do not constitute medical advice.

Hey guys, Aaron here.

Before we get started, I just wanted to remind you that you can find our full podcast episodes

on our YouTube channel.

Not only do you get to see Shantelle and our guests, but you also get to see any charts, graphs, or pictures that we may mention. Search Shantel Ray Way on YouTube or click the link in the show notes. And if you would like daily accountability, as well as a resource with lots of helpful tips about Chantel's intermittent fasting lifestyle, head on over to shantelrayway.com slash coaching. As always, enjoy the show. All right, Shantel, welcome to the Million Pound Mission podcast. How you doing today, my friend? I'm so good. Well, I've a suspicion that this is going to be a really high energy episode. I've listened to your show, and I know that you bring the energy and you

have a good time and I enjoy bringing the energy having a good time as well. So I want to kick it off

and just have you tell us the story about how you discovered intermittent fasting, how you reclaimed

your health through these methods that you discovered and how that's impacted you so far.

...