Eating is not comfort. Eating for any other reason than fuel for my body is causing more damage to

myself because I had this idea that, you know, if I'm stressed, if I'm upset, that this was

a comfort for me. And that's the main thing I had to realize that actually it's harming me.

Welcome to Waste Away, the Intermittent Fasting podcast. If you want to learn how to lose weight

for life through intermittent fasting, burn fat, heal your thyroid and autoimmune issues,

and break the bondage of food, then this podcast is for you.

I'm Chantelle Ray, author of Wasteaway, The Chantel Rayway, and each week I have different

guests answering your questions.

If you haven't had a chance to pick up your copy of Wasteaway, visit shantelrayway.com

slash podcast, and you'll automatically get 20% off the book, audio book, recipe book, coaching, and inner circle Facebook group. Remember, the thoughts and opinions in this podcast do not constitute medical advice.

Hey guys, Aaron here. Before we get started, I just wanted to remind you that you can find our full podcast episodes on our YouTube channel. Not only do you get to see Shantelle and our guests, but you also get to see any charts, graphs, or pictures that we may mention. Search Chantel Ray Way on YouTube or click the link in the show notes. And if you would like daily accountability as well as a resource with lots of helpful tips about Chantel's intermittent fasting lifestyle, head on over to shantelrayway.com slash coaching.

As always, enjoy the show.

Hi, everyone.

If you ever wanted to incorporate fasting into your life and know how to make it practical

so that it's not overwhelming, This is definitely the show for you.

We've got Chantelle Ray over here, and intermittent fasting has basically transformed her life.

And so today we're going to kind of walk you through the steps that she took.

We're going to talk a little bit about the benefits, but mostly this is going to be a practical

show for you so that you can incorporate this awesome practice into your life and take your health to the next level. So welcome to the show,

Chantelle. We're so excited to have you. Thank you. I'm so excited. And she sent me her book

just this week and it's Waste Away the Chantelle-Ray way. And I can't even, I'm singing

its praises because it's so practical so many

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