Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my

online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone

density. But the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With that

being said, let's get on with the show. Pathology, what we do is we examine that tissue under the

microscope. That means we take the tissue that the surgeon has removed from your body and look at what is the disease process that's happening.

And in general terms, what I call it is angry cells.

When you are having some symptoms or something, your cells are getting angry and they get angrier and angrier.

And whether they develop into something like bone loss or they develop

into something like a cancer, it's going to vary for individuals. But at the end of the day,

they're angry cells. If we can simplify it in terms that people can understand.

If you haven't done so already, especially if you're newly diagnosed with osteopinia or osteoporosis,

or if your most recent bone density scan still showed more bone loss, go ahead and pause this episode

and head over to bonecoach.com to sign up for your free seven-day osteoporosis kickstart guide.

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