Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my online

coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density,

but the choices we make every single day can have a powerful impact on our bones, our health, and our

general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

healthcare team before making medical decisions and changes to your diet and lifestyle. With that being

said, let's get on with the show. It's looked at a little differently than Western medicine

in the sense of in Western medicine and allopathic medicine, you have a stomach ache, okay,

give something for the stomach ache and let's just fix it right there. But they don't necessarily always

understand what is the root cause of what is happening. Why is that stomach pain even happening?

Why is the migraine even happening? Why is the sinus infection coming back every two weeks?

There has to be something you're doing that's causing this to come back every single week.

And so Ayurveda looks at the root cause and that just in itself is so powerful.

And the way they look at the root cause is why I name the movie the natural law.

So they say that there's certain laws of nature that exist that govern everything in our universe,

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