Meow! What's going on? Welcome to fit, healthy, and happy podcast. I'm your host, Josh, here with my co-host.

KG. And we're filming the podcast in another weird spot today. We're parked outside of a community

center in the shade, and people think we're freaks, as always. Got to do what you got to do for the

podcast. We're bringing this content, you know, we're in the charger and we're getting it done.

Hellcat, buddy.

So welcome to Mailbox Monday.

For anyone new here, every mailbox, every Monday of mailboxes, we open up the Monday and we answer all your questions.

I'm fired up, dude.

Every Monday I'm fired up.

We're a little loopy. We got Starbucks tea today. We got the Passion tangos with no lemonade. It's about 45 calories for Grande. And I think it's delicious, you know, for a nice little tea. Yeah. It's very refreshing. You know, and that's a good question. Will I get fat by drinking Starbucks? That's going to be my question.

What do you say?

Absolutely not, but there's definitely some better choices you can make. And I love, there's a lot of macro hacks. There's a guy I follow on Instagram. He's like a macro barista with like different ways to make your lot tastes better. But anyways, like... I know if you Google Starbucksbucks macro friendly you can find variations of all your

favorite drinks that will cut a ton of calories and even you know me and kyle we're really big on um

just doing little things like if you avoid the lemonade you know if you avoid the cream and you sub it for

skim milk and these little moves you know less pumps of sugar you could be saving like

four or five hundred calories it's pretty wild like if you get a venty you know double

frappe chocolate this that you're talking like 700 calories I think a lot of people don't

realize that especially a lot of people who do log and that's why we're such big

advocates on logging and learning to track and you know to be in front of this and the reason for that

Simply is you really can identify what you're putting in your system you have better understanding of the makeup of things

You know it's like if someone bought everything for you your entire life you'd have no idea how far a dollar goes

What what costs but the second you start to understand things you can say say, well, I can't afford this, or maybe I could budget for this. And it's the exact same thing with macros. So I think that's a really, really cool tool you can kind of have. We're also huge advocates of logging absolutely everything. And what I want to mention here with this drink is it's only about 50 calories. You don't log that.

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