What's going on? Welcome to Fit Healthy and Happy Podcast. I'm your host Josh here with my co-host.

KG. And what are we going to be talking about today, big guy? Today we're going to talk about three tips that you guys can implement into your day if you are struggling with logging. So for those of you who don't know whether you're trying to reach a goal of gaining muscle, gaining weight, gaining weight, losing weight, losing fat. Whatever it is, login is a great way to hold you

accountable and actually figure out how much food you're consuming to help you gaining muscle gaining weight losing weight losing fat whatever it is logging is a

great way to hold you accountable and actually figure out how much food you're

consuming to help you reach your goals so yeah to specify obviously we are

talking about macro logging here so usually when we talk about logging you know

we're talking about tracking our nutrition and the things we're consuming and

typically we like to use that my fitness pal we've had a lot of success with that it served us really really well

So if you know if you're not tracking I definitely recommend it logging and tracking or interchangeable terms

It'll make such a substantial difference in your journey. It's ridiculous it was one of the best things I ever started

And we're just a huge fan of it because you become very hyper aware of what you're consuming,

where you're at. You know, data doesn't lie and I think that's a very valuable thing to consider because, you know, at the end of the day, if you're just eating willy-nilly, you know, some days you might be having 1,100 calories, some days you might be having 6,000. There's no consistency there and it's hard to hold yourself accountable and on track if you're not even aware of what you're putting in your mouth.

And I find it

really amazing, especially people that are new to logging, how kind of open, their mind

just gets opened up to the reality of what things are. They're like, what the heck? I

didn't realize like one chicken wing is 110 calories. That's insane. I could eat 30 chicken wings and it's like, well, there you go. You know, like you can see the effects of that. That's 3,300 calories. And you know they're not just having 30 chicken wings. They're having a bunch of other stuff. So if you're not, you're going to go over to the app store, download my fitness pal. It's on everything. We're not affiliated. We're we're not affiliated but I mean they've done a good job and then what I'll

also say is you absolutely do not need the pro version that is a rip off yeah it's

crazy it's like 120 bucks it's something 70 to I think it's 70 it makes I don't

know why it wouldn't be like a one dot one time ten dollar purchase you know it's

super super weird I'm not into it but anyways anyways, nonetheless, let's jump into the three tips. Yeah, number one is don't stress it. It's actually really not that hard. This is so important. A lot of times when people start tracking, they think that they're going to become crazy obsessed with it, and they like will input something but then become so stressed

that it's incorrect and you know we're here as coaches and professionals and nutrition experts we've

helped transform so many people and our biggest tip for you guys is just do not stress the small

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