92- The 15 Movements You Need To Focus On To Dominate This Year's CrossFit Open Competition

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 27 November 2013

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dominating the CrossFit Open this year.

Transcript

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0:00.0	This week on Barbell Shrug, we talk about why to compete and how to repair for this year's CrossFit Open.
0:04.8	Boom!
0:06.8	Hey, this is Rich Froning, you're listening to Barbell Shrug, for the video version, go to BarbellShrug.com.
0:11.6	All right, welcome to Barbell Shrug, I'm Mike Blesser here with Doug Larson and Christopher
0:25.6	Moore.
0:26.6	And of course behind the camera is the magnificent CTP.
0:30.6	You don't buy Christopher now?
0:32.6	No.
0:33.6	Does this make me sound smarter if I'm more author?
0:37.6	Well, you're writing books now, so I have to, you know, it's more of a distinguished name.
0:41.6	I've got to work on my pretentiousness.
0:43.6	Yeah, I've got to amp it.
0:44.6	Where is your book?
0:45.6	Downstairs.
0:46.6	Oh, you should bring that, so you can promote it.
0:49.6	You should not bring it in the studio.
0:51.6	All right, when we take a break, we'll come back up, we'll get a copy, we'll show it to the fans.
0:56.6	All right, so today we will be talking about the after.
1:00.6	Oh, wait.
1:02.6	All right, now, you know, we got to do the hook, then the promo.
1:05.6	We have an opening.
1:06.6	I already saw the opening.
	...

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