Happy Bit: Holiday Connection and Love

Vibrant Happy Women

Jen Riday

Self-improvement, Mental Health, Health & Fitness, Education

4.8 • 671 Ratings

🗓️ 21 December 2017

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

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Summary

The holidays can be draining as we focus on getting everything done, including gifts, decorations, food... But where in the busy-ness do we actually spend time enjoying time with our loved ones? In this Happy Bit I give you permission to let go and spend more time connecting.

Transcript

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0:00.0	Hey there, Jen here, and this is a happy bit. With the holiday season upon us and Christmas and New
0:07.4	years approaching, it just seems to become a busy, busy time everywhere. And I want to remind you
0:13.2	to take some quiet moments today and for the rest of the month to connect, to connect with your kids,
0:20.8	your spouse, your parents, your siblings,
0:23.0	your loved ones. Put away the wrapping paper. Put away all the to-do lists you might have written
0:29.9	and just focus on what's important. I give you permission to let those things go this year and
0:35.2	maybe every year hereafter.
0:39.3	Make some hot chocolate.
0:40.8	Sit by the fireplace.
0:42.9	Connect, connect, connect.
0:46.0	And that is my simple challenge to you today.
0:53.2	Make sure you're feeling the way you want to feel this holiday season and create the boundaries and the structure that will put that in place, letting go of
0:57.2	the rest. I will see you next week. And until then, make it a phenomenal connection-filled weekend.
1:04.2	Take care. Thanks for listening to the Vibrant Happy Women Podcast at www.
1:11.6	www. genryday.com

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