Hi, I'm Robin Long, Pilates instructor and founder of Lindy Well. Here on the Balance Life

podcast, you'll find honest conversations about health, wellness, self-care, work-life balance, and everything in between. We'll cover it all

and provide inspiration, resources, and practical tips to help you become the healthiest version of

yourself, inside and out. Hey, everybody, welcome back to the podcast. If you are listening to this episode right as it goes

live, I want to encourage you to join us in the Strong Body Calm Mind Challenge. If you're already

participating, this is your reminder to go into your app today and press play on today's workout.

We're on day 10, but it is not too late to join us. So if the idea of doing

quick and effective Pilates workouts from home that are designed to build strength,

improve mobility, improve your posture, and help you feel good both physically and mentally,

and access to quick and easy and restorative breathwork sessions that you can do anywhere,

anytime with your Lindy Well app. This is for you. So if you're already participating in the

challenge, I just want to say keep up the good work. Remember to open your app today and just

press play. This podcast episode is going to be a good reminder to do that even if you can't be

perfect, even if you only

have two minutes or three minutes. And if you haven't joined us yet, head over to lindywell.com

and you can join us right now. Hop on in and we cannot wait to welcome you. Now let's get into

today's podcast episode. This is going to be short and sweet, but hopefully very helpful for you

as you are trying to build the habit of

consistency into your life, whether that's in your workout routine, other health habits,

or even areas outside of health and wellness, like financial goals or family goals or

relational goals. At Lindy Well, we have always embraced and encouraged a progress over perfection approach.

This is because it's supported by research to be one of the best ways to actually create change

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