95: Reap the Benefits of Breathwork with Exhale Hour
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 19 April 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
If you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won’t want to miss Lindywell’s newest offering: Exhale Hour.
Exhale Hour is created just for you. It is a time to set aside for yourself, a space where you can reconnect with your body. During this break from the every day, you’ll learn how to breathe better and connect with your emotions, yourself, and your breath while supporting your nervous system.
Listen to this episode as Lindywell’s own breathwork facilitator, Kiesha Yokers joins Robin to present the newest offering for the Lindywell community.
You will want to hear this episode if you are interested in...
- Exhale hour [2:32]
- How breathwork can help you [7:42]
- Why Kiesha took a longer approach with Exhale Hour [14:44]
- How breathwork can help at home [21:22]
- A trauma-informed breathwork facilitator [27:02]
- Joining now [29:24]
Resources & People Mentioned
Connect with Keisha Yokers
- Episode 92 - The Missing Ingredient in Your Wellness Routine
- Episode 79 – Using Breathwork as a Path to Wellness with Kiesha Yokers
Follow Lindywell
Sign up for Exhale Hour
- Spots are filling up fast! Click here to reserve your spot!
Join Lindywell
Subscribe to The Balanced Life
Transcript
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| 0:00.0 | Hi, I'm Robin Long, Pilates instructor and founder of Lindy Well. Here on the Balance Life |
| 0:14.7 | podcast, you'll find honest conversations about health, wellness, self-care, work-life balance, and everything in between. |
| 0:23.4 | We'll cover it all and provide inspiration, resources, and practical tips to help you become |
| 0:29.2 | the healthiest version of yourself, inside and out. |
| 0:35.9 | Welcome back to the Balance Life podcast. I'm so glad glad you're here and I'm excited to share today's |
| 0:41.2 | episode with you. I'm chatting with Keisha Yokers, who is the head of breathwork here at Lindywell, |
| 0:46.3 | and we are revealing something very new and exciting that we are going to offer to our community. |
| 0:52.3 | We're talking about breathwork and we're talking about an opportunity |
| 0:55.2 | to create space in your day, in your week to exhale. Time for you to pause, to breathe, |
| 1:04.1 | to rejuvenate and connect with your body. I am so excited to share this with you. So without further ado, let's go ahead and |
| 1:12.8 | dive in. |
| 1:21.5 | Hi, Kisha. Welcome to the Balance Life podcast. Thank you. I love being here. So fun. How are you? I'm good. And I'm remembering our last |
| 1:30.6 | episode together where we both, it was the end of a long day. We were trying to get through our |
| 1:34.9 | sentences. It was a challenge. So I don't know. I don't know if I'm much fresher today, |
| 1:40.6 | but hopefully I will lead you through this conversation with a little bit more |
| 1:44.8 | ease. It'll be great. My favorite thing is when we do a podcast, it usually ends up in some |
| 1:51.8 | amount of like unreasonable giggling, like just nonstop giggling. My favorite part of the last |
| 1:57.2 | episode is actually the outtakes. So if you guys haven't listened to my last episode with Keisha, where we talk about the power of breathwork, make sure to stay till the very |
| 2:04.7 | end because the outtakes are almost as long as the whole discussion. But today, I'm excited because |
| 2:11.9 | we are talking about a very exciting new offering that we have at Lindywell. And we get to reveal it here on the podcast |
| 2:18.8 | and share more about it so that our community can understand why we put it together, |
| 2:24.1 | join us for it, and hopefully reap the benefits. So I guess I'll just come out and say it. |
... |
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