We're a Callin' Chip from The Fellas, and this episode is brought to you by the new movie Strays!

Strays is the hilarious dog comedy that you've been waiting for. The story follows Reggie

and a foul mouth book, who along with their pack of strays embark on an epic adventure of revenge,

doggy style. And of course, it gets even better because it's voiced by Will Ferrell and Jamie Fogg.

So gather your mates! Oh, I will, my friend, because Strays is

in cinema's August 17th.

Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them for life.

Hello, how welcome back to the Anxiety Coaches Podcast. I'm your host and coach Gina Ryan,

and I am so happy to be with you again today as together we can consider the many ways to

bring your mind and body back to its natural peace and calm. In today's episode, I'm talking

about skepticism to serenity, exploring meditation techniques that suit you.

We are all so different and I know from working with so many different people that meditation

can be a stumbling block, even just the word trips up some people. So I wanted to go and talk about

so that even the skeptics out there could maybe begin to find a meditation practice that works

for them. So I wanted to start with a quote from Pema Children, she is a Buddhist teacher.

Meditation is a process of lightning up, of trusting the basic goodness of what we have

and who we are, and of realizing that any wisdom that exists exists in what we already have.

With so many people having difficulty like I said with either finding the time to meditate

or simply struggling and shrugging it off as something that is not for them, I thought we could

take a brief look at a bunch of different types of meditation in hopes of something catching your

interest and you giving meditation a try. Or for those of you who are already meditating,

...