927: Nurturing Positive Self-Worth Despite Anxiety's Challenges
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 21 May 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the miracle that cultivating positive self-worth and positive self-talk can be for long term mental health. A number of specific strategies are included for helping to cultivate and maintain a sense of positive self worth regardless of your circumstances. Self-blame for adverse life circumstances can be maladaptive. Listen in for tips on how to ease up on yourself and feel better today!
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Quote:
You are not broken. Your anxiety does not define you. Embrace your journey of healing and growth, for it is through facing your fears that you discover your true strength.
- Michelle Terry
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.6 | In today's episode, I'm talking about nurturing positive self-worth despite anxiety's |
| 0:51.6 | challenges. |
| 0:53.6 | Sometimes life can seem to be a struggle. |
| 0:57.1 | I don't know about for you, but it can seem like that for me. |
| 1:01.0 | Do you ever feel overwhelmed and frustrated? |
| 1:04.6 | Do you wish you could experience something better or something new? |
| 1:09.3 | Fortunately, with practice and conscious effort, we can make a difference in our own self-worth, |
| 1:17.3 | no matter the outer circumstances. |
| 1:21.4 | Self-worth is available to you despite the challenging and frustrating circumstances. |
| 1:27.9 | It's important to remember that your self-worth is not defined by your circumstances. |
| 1:35.8 | Last episode I talked about stoic philosophy, and that is something I learned through |
| 1:41.5 | the stoics was that what was happening to me and how I felt and who I was was not determined |
| 1:50.1 | by my circumstances. |
| 1:52.2 | I could interpret things in a way that still kept me in good stead with myself. |
| 2:00.0 | What holds you back? |
| 2:02.1 | Take some time today to question the beliefs that you are holding that limit your potential. |
... |
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