927: Which Supplements Are a Waste of Money?
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 25 October 2021
⏱️ 26 minutes
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Summary
Which supplements are a waste of money? Which ones aren't? Are there supplements we should all be taking? How do you decide what to take? We're breaking it all down today.
As I shared on the episode, what I take is not what you should take. Your choices should be based on your goals and needs.
In today's episode, we not only break down my concerns and frustrations about the industry but also how you should make your supplement choices.
I shared why I take what I take and here are some of the things I talked about:
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.3 | I am your host Elizabeth Benton Thompson. |
| 0:06.9 | If you want to create change in any area of your life, you're in the right place. |
| 0:11.5 | Together we'll explore the strategies and tools I've used to lose over a hundred pounds, |
| 0:16.5 | pay off $130,000 in debt, and become a multiple seven figure business owner. |
| 0:22.0 | I've supported more than 3,000 women to levels of execution and fulfillment. |
| 0:26.9 | They didn't know or possible. |
| 0:29.2 | Together we'll break your past patterns and eliminate the appeal of your excuses so |
| 0:34.1 | you can get consistent, stay consistent, create the results you want, and enjoy the journey. |
| 0:40.7 | Let's get started. |
| 0:42.6 | Hello everybody, welcome back to the Primal Potential Podcast. |
| 0:47.3 | I am Elizabeth Benton and today is a...it's kind of a soapbox topic for me. |
| 0:54.2 | This is something I am incredibly passionate about because I see just a lot of people being |
| 1:01.4 | misled and getting really crappy information and spending money that they don't need to |
| 1:07.6 | spend or not spending money that they should spend. |
| 1:12.6 | So what I want to talk about today is when are supplements a waste of money? |
| 1:18.2 | We're going to go through are they a waste? |
| 1:19.7 | What makes them a waste? |
| 1:20.7 | When are they not a waste? |
| 1:21.9 | How do you know? |
| 1:24.0 | Many of you know this about me but some of you don't. |
| 1:26.6 | So I want to make sure you understand my background. |
... |
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