#927: 8 Strategies For Maximizing Fat Loss (From My Own Physique Show Prep)

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 11 September 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As Cody is just 5 weeks out from his first physique competition this year, he decided to review his fat loss diet thus far and compile the top 8 things that have made the biggest difference and created the most success for him personally… so that, you guessed it, he could record a podcast on them and teach YOU how to implement them yourself!

So tune in and learn Cody’s top 8 strategies for maximizing fat loss, taken directly from his own contest prep, so that you can both speed results up AND achieve them far easier than before. Here’s a preview into the top 8:

Mindset and Mental Preparation.
A Solidified Meal Plan.
Specific Periodization Aligned With Goal Timeline.
Intelligently Increased Cardio and Step Count.
Removing or Limiting Alcohol.
Keeping Weekends The Same As Weekdays.
Silly Hacks To Improve Consistency.
Keeping Training FUN.

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Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

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The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

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Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the tailored life podcast.
0:09.9	This is a podcast for average individuals striving to achieve above average results and live above average lives.
0:18.1	That's who I am.
0:19.5	I'm an average dude.
0:20.2	I'm an average guy who has,
0:21.4	I would say I've achieved a few above average things, but most importantly, I'm constantly
0:26.5	striving for above average things and above average life. And above average results in
0:30.6	every area of my life. And I can say that I've been that way ever since I can remember it.
0:35.0	So if you're new to this show, that's what this podcast is all about.
0:37.8	It's about helping you, the average person, become not so average, achieve above average things
0:42.4	with your body, with your diet, with your training, with your personal development. And of course,
0:46.2	because of all those things with your life, because I want you to live a truly tailored life.
0:50.7	Now, if you have been following me for some time now, even just the last few months,
0:57.2	maybe you've been listening to podcast or you just follow me on Instagram, whatever it may be,
1:00.2	you know that I am in a contest prep. So today we're going to talk a little bit about that.
1:04.5	We're going to talk about my contest prep and we're going to specifically talk about the strategies
1:07.9	I've been using to maximize fat loss throughout my prep that I
1:11.3	also feel are very helpful for the average individual, you know, to echo the intro and actually
1:19.1	apply the intro of this podcast and the purpose of this podcast. It's to help you average people
1:23.8	who are striving for fat loss. Maybe you're not getting on stage, but I want to use what I'm doing to help you get where you want to be, no matter how far you're going to
1:31.6	take it, whether you're just trying to lose 10 pounds, you want to lose 40 pounds, you want to
1:34.3	lose 100 pounds, or you're trying to get shredded and almost feel like death, and then go on stage
	...

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