Welcome to the tailored life podcast.

This is a podcast for average individuals who want to achieve above average results and live above average lives.

And on the show today, we have two average individuals who strive to know more than the average individual and do above average things and live above average lives while getting above average results.

So I have the one and only be Rob, Dr. Brandon Roberts, our chief science officer at Taylor Coaching Method.

It's been a while, but we need to bring them on for somewhat of a research roundup,

I guess you could call it. And we're going to dive into some different topics today.

We might not get into all the topics, uh, as we were just discussing because sometimes we get

into these and it takes way longer to cover, uh, than we expected. But we are going to start with food

addiction. And then we're going to dive into low energy availability, which are two topics that I think are very

I don't know of misleading is the right word, but not a lot of people truly understand what they are when I mean most people think food addiction. They're like processed sugar and that's all they think about it's like sugar's addicting

Low energy availability is a

very, very serious thing, but a lot of times people don't understand what it takes to actually get

there. However, some people are so ignorant and stubborn in their pursuits that they get there and they

try to ignore that they're there. So it's a really important thing to talk about. And if we have

enough time, we're going to dive into some latest, the latest research on creatine and collagen. But if we don't

get there, we're just going to record another episode with Brandon very soon and we'll dive into

those as well. So, um, Brandon, thank you for coming on, man. I'm excited to, uh, finally get back

into the podcast game with you. Yeah, no, it's good to be back. I was thinking of the, there's a rap song with the line when you said above average. It's no mediocre. We don't do that here.

What song is that?

Yeah, it's definitely good to begin. I don't know. It's driving me insane. I almost Googled it while you're introing.

It is a good one. I know exactly what you're talking about. It's funny. I've often said

It's like when people ask

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