#926 - How The Placebo Effect Can Help You Get Results

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 7 September 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We've all heard about the placebo effect, but have you really looked at the research showing it's efficacy...? Is it a myth or an insane phenomenon that produces results? Believe it or not, the research tends to lean towards the latter! But this placebo effect needs to be properly understood in order to be used for better results, because in some cases it could even prevent you from getting results.

So in this episode, Cody dives into what the research shows both IN and OUTSIDE of the fitness and diet world, as well as a list of application based takeaways for you to use right away.

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Transcript

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0:00.0	Welcome to the tailored life podcast. This is the podcast for average individuals to achieve above
0:12.6	average results and live above average lives. That's what this podcast is all about. That's what I'm
0:17.6	about. That's the mission here of the tailored life. It is to help
0:20.8	average people accomplish more in life, do more in life, and dig deep to figure out what their
0:25.5	purpose is, why they are here and how much more potential they have and let that shine. So hopefully
0:30.0	we can use this podcast to pull that out of you. If you're new here, hit the subscribe button,
0:33.6	and you're going to get a lot of that, a lot fitness a lot of nutrition and a lot of personal development if you're not growing after listening just a couple episodes of this i would be
0:41.5	shocked and if you're if you're a frequent listener thank you for coming back and listening to another
0:46.2	episode today we're actually going to do a throwback again this is going to be probably the last
0:50.8	throwback in the lineup of uh we we wanted to take a step back so I could really just focus on some projects that we
0:56.4	needed to finish out like the Taylor Trainer, which you can go to the tailortrainer.com
0:59.9	to check out the app that is finally done after a years of work.
1:04.7	tailored life apparel.co to check out the new collection we just dropped there.
1:07.9	Um, and of course, all the stuff that's going on with the coaching company that
1:10.9	I run as well, tailored coaching method, which you can go to tailored coaching method.com to check out.
1:15.8	But this episode was number 668. So we've got we've gotten over 300 episodes since this because
1:21.6	we're in the 900s now. We're creeping on 1,000. So it's been a while. Whether you've heard this
1:25.3	episode or not, this is one that you're going to want to listen to at least once if not more times because you're going to want to take notes
1:29.9	I pull out a lot of research in this one and I dive deep into the placebo effect the placebo effect is something extremely powerful and you would be shocked at how much it can change and shape the way your body changes the way your mind changes even way your hormones change, which I'm going to show you today. I'm going to talk about a lot of different things, from hormones to
1:47.1	fat loss, to calories, to success, to injury rehabilitation, to steroids, to hormones changing, to
1:53.7	faith and disease prevention, all kinds of stuff, because the placebo effect is so absolutely
1:58.4	insane. And if you really, really start to take away the golden
	...

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