#925 - Reverse Dieting w/ Layne Norton | BioLayne
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 4 September 2023
⏱️ 73 minutes
🧾️ Download transcript
Summary
In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIETING! We also dive into metabolic adaptation and the recovery diet as they relate to reverse dieting, body fat overshooting and fat hyperplasia, the dangers of yo-yo dieting, understanding scientific research, and more…
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Timestamps:
(1:00) - Cody discovering research and Layne Norton
(4:00) - Reverse diet vs Recovery Diet. When should you do either one of them?
(10:35) - Determining what is relate to body fat levels and calorie intake
(15:10) - Resetting you body fat level
(24:30) - Flexible Dieting
(32:55) - Fat gain causing multiplication of fat cells
(35:50) - How difficult it is to produce research
(46:40) - All about Fats
(53:30) - Experience vs Research
(1:02:05) - Where you can find Layne and all of his content.
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast. This is the podcast for average individuals to achieve |
| 0:11.6 | above average results and live above average lives. That's what my purpose in life is. |
| 0:17.5 | That's what my mission is. That's what the tailored life is all about. It's about helping |
| 0:20.7 | everyday people achieve lives that are better than the everyday person. Taking somebody who |
| 0:25.4 | feels average, who seems average, who looks average, who can't stop telling themselves that they're |
| 0:30.5 | just average, but knows that there's more to life, know that there's something deep inside them, |
| 0:35.3 | telling them that they have a bigger, better potential to achieve. And we try to wake that up. We try to bring that out from you. And we do that |
| 0:41.7 | through fitness, nutrition, and personal development. So if you're new here, that's what this |
| 0:44.7 | podcast is about. If you're not new here and you're a frequent listener, I'm happy to have you |
| 0:48.8 | back. Thank you so much. You're already achieving above average results and probably in the pursuit of living and above average life. |
| 0:55.2 | So I commend you for that. |
| 0:59.7 | Today, we're going to bring back an older episode that I'm really excited about. |
| 1:03.9 | It's been crazy here at the HQ with so much going on between the new app launching, |
| 1:07.1 | which you can check out more about at the tailortrainer.com. |
| 1:09.7 | We finally launched that, which has been a year in the making. |
| 1:11.6 | I believe it's launched by the time you're listening to this. It should be out by then, depending on when this airs. |
| 1:13.6 | So go check that out there. |
| 1:14.6 | It'll tell you if it is or not, it'll give you a link to access that. |
| 1:17.6 | As well, the Instagram at the Taylor Trainer, or you can just head to my Instagram at Coding McBroom. |
| 1:22.6 | We just launched a new line, a collection at the tailored life apparel. |
| 1:28.5 | So taylorlife apparel.co or at tailored life apparel on Instagram. |
| 1:31.8 | Three shirts, three shorts. |
... |
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