#924 - 6 Ways To Tailor Your Training Program
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 31 August 2023
⏱️ 50 minutes
🧾️ Download transcript
Summary
Have you ever wondered what a truly individualized training program would look like, for you? Or how much faster you’d progress and more you’d achieve if you had a program custom designed, TO YOU?
Well in this podcast Cody breaks down the specific process he uses to do just that, with his clients! He covers the assessment process, how he determines the best individual exercises for each person (and why), how he reads someone’s personality (and how it changes programming decisions he makes), and so much more…
You’re going to learn a lot in this podcast that WILL apply to your workouts right away! And if you want to work directly with Coach Cody, receiving The Ultimate Tailored Coaching Experience, email him today at [email protected]
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🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
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Timestamps:
(3:15) - Personality Type and Stress Responses
(19:00): Limbs Length
(26:40)? - Movement Screening
(29:50) - Stretch Reflex Reliance
(35:10) - Muscle Fiber Dominance
(41:20) - Past Training Programs Used
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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
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📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast. This is the podcast for average individuals to achieve |
| 0:12.2 | above average results. My life's purpose, my mission on planet Earth. The reason I am |
| 0:18.3 | talking into this mic right now is because I was an average individual |
| 0:22.2 | and I have done some above average things. I hate saying that because it sounds so weird to me. |
| 0:26.4 | It sounds, it feels odd talking about myself like that, but it's the reality. I've been able to do |
| 0:30.5 | some really cool things. I was a fat kid growing up who got shitty grades and I've created an |
| 0:34.2 | amazing business in the health and fitness space. Two things that nobody would have ever predicted once upon a time. |
| 0:40.4 | And so now my life's mission is to help other average people achieve above average lifestyles, |
| 0:44.4 | doing above average things that they love and are passionate about. |
| 0:47.4 | And of course, do it in a physique, in a body, and with health that is above average in today's world. |
| 0:53.4 | So that's what this podcast is about. |
| 0:54.7 | If you are new to this podcast, if you are a frequent listener, I'm glad to have you back. |
| 0:59.4 | And you already know what it is. And you are chasing those above average results and |
| 1:02.1 | the above average lifestyle. The tailored life. Now, today, we are going to take things even further |
| 1:08.5 | and really dive deep into the training realm. This is going to be |
| 1:13.4 | six different things I've laid out to completely tailor your training to you. So when we talk |
| 1:17.9 | about what it looks like to tailor, customize, individualize, really, really create a custom |
| 1:24.6 | plan for somebody on the training realm, at a program and saying how can I |
| 1:28.8 | completely individualize this program to the highest level this is exactly what we're talking about |
| 1:34.2 | and there's six aspects I'm going to go about today the first one is going to be personality type |
| 1:38.1 | and stress responses the second one is going to be individual limb lengths and how those |
| 1:42.5 | influence the different movement patterns, |
... |
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