Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them for life.

Hello, how welcome back to the Anxiety Coaches Podcast.

I'm your host and coach, Gina Ryan, and I am so happy to be with you again today as

together we can consider the many ways to bring your mind and body back to its natural

peace and calm.

In today's episode, I wanted to talk about why breathing too much causes feeling of panic,

and I wanted to start with a quote by BKS Iangar, and he said, regulate the breathing

and thereby control the mind.

This is such an important quote to me because when I first learned about breathing and how

it could change not only my physiology but my psychology, I felt like it put me on the

path to health and wellness again.

I really noticed big changes so much so that I had my health food stores at the time,

and I remember people talking to me about their anxiety or their distress or whatever their

panic.

I don't think we used that word so much then, but they would be wanting to buy supplements

and trying this and trying that, and I'd take them over to the little reading corner

where we had some quiet area to talk, and I wanted to just tell them about breathing.

Of course, my business was in helping them get the products they needed, but I swear to

God it made such a big difference in my life, I felt like I had to share the word, and

that's probably why I am doing this podcast because I know there are so many things you

can do just for yourself that will make a huge difference, and I hope that you will

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