923: From Anxious Mind Clutter to Calm: The Practice of Letting Go
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 7 May 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses mental clutter and how learning to let go can be highly beneficial for our mental health. Five reasons letting go of unneeded thoughts and worries can be beneficial are discussed. Additionally, a number of practical steps for implementing this process are included. Get started today!
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach, Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.7 | In today's episode, I'm moving you from anxious mind clutter to calm with the practice of |
| 0:50.6 | letting go. |
| 0:52.6 | Being go is something that's often talked about in mental health circles and specifically |
| 1:00.0 | for anxiety because we really, really when we're anxious, get stuck in holding on to things |
| 1:07.5 | because for the people who are dealing with their anxiety due to desiring control, that's |
| 1:15.8 | what we do. |
| 1:16.9 | We hold on and we don't let go and when we should have moved on to either other things or |
| 1:24.6 | other people or places, we're still holding on. |
| 1:27.9 | It's like carrying around big bags of things, clutter. |
| 1:33.2 | Now physical clutter can really be tough too. |
| 1:37.5 | We can do well for our mental health to clear our environments, but today we're going |
| 1:43.9 | to be talking about the mind clutter because it's like food for anxiety and the way we |
| 1:52.5 | are going to go about that today is talking about the practice of letting go. |
| 1:58.3 | This can really help you to clear things up in your mind, to clean things up, to let |
| 2:04.8 | go. |
| 2:06.2 | Do any of you have that feeling of letting go of things feels uncomfortable? |
... |
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