#923 - Joe DeFranco: How To Look Jacked AND Feel Athletic
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 28 August 2023
⏱️ 71 minutes
🧾️ Download transcript
Summary
Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarkable ability to improve strength, power, speed, mobility, agility and sport-specific endurance. Joe’s training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men’s Health Magazine, Men’s Fitness Magazine and in the NY Times best-selling book, The 4-Hour Body. His resume includes NFL players from all 32 teams, MLB & NBA players, WWE superstars, UFC fighters, Olympic athletes and high school & college All-Americans.
To learn more from Joe DeFranco, check out his podcast The Industrial Strength Show and follow him on instagram @degranfosgym
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Timestamps:
(2:20) - Joe Defranco's Background and Come-Up
(13:10) - How To Train Someone With Specific Injuries
(30:45) - Importance Of Exercise Sequencing
(48:00) - Activation and Priming Muscles
(53:00) - Importance of Volume vs Intensity
(1:02:30) - Where you can find Joe and all of his content
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast where we help average individuals achieve above average |
| 0:11.8 | results and live above average lives. That is my life purpose. That is my mission with this |
| 0:17.1 | podcast, with my coaching company, and with everything I do. It's still by other people who started out as average or are still average in every way, shape, or form, realize that |
| 0:26.2 | they have more in them and they can achieve so much more and live an above average life, |
| 0:30.6 | achieve above average results, and live that life in an above average physique. That's what we do |
| 0:35.7 | here if you are new to the podcast, and if you are a frequent listener, welcome back. |
| 0:39.6 | You already know what it is. |
| 0:40.5 | And you are probably pursuing that above average life. |
| 0:43.7 | Now, today is a really, really cool episode. |
| 0:45.9 | In fact, it's an episode that has been cool because this is a throwback. |
| 0:49.2 | We already did this one once and we are doing it again. We have a lot going on here at the TCM headquarters between the new |
| 0:55.6 | tailored life apparel launch, which just went out probably about a week ago since you are listening |
| 1:00.6 | to this right now. I would imagine because obviously I'm getting ahead on these recordings. So go |
| 1:05.5 | check that out at tailored life apparel.co. We just dropped three new shirts and three new pairs |
| 1:10.1 | of shorts. Very, very excited about that. They have a lot of meaning and a lot of really cool designs. |
| 1:14.5 | This is something I worked really hard on. And as you were listening to this, I believe the new app is |
| 1:19.0 | here. So part of the reason why we are doing a throwback is because I needed some time to just |
| 1:23.9 | wrap up some different things because there was just so much on my plate. And so we decided to repurpose some episodes that were so unbelievably good. |
| 1:31.0 | We wanted to go back. |
| 1:32.3 | So go head over to the app store or check out at the tailored trainer on Instagram. |
| 1:37.6 | Head over to the tailortrainer.com. |
| 1:39.4 | It should be out and live in all app stores for Apple and for Google Play. |
... |
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