920: Magnesium: A Miracle Mineral for Managing Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 26 April 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares knowledge about the useful mineral supplement magnesium. The general benefits of this essential mineral for our minds and bodies are discussed as are the differences between the many various forms that are available in the marketplace. Listen in to discover what magnesium supplement may be best for you to try today!
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Quote:
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
– Buddha
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.6 | In today's episode, I'm talking about magnesium, a miracle mineral for managing your anxiety. |
| 0:51.5 | We've had a few episodes with the spotlight on magnesium, but they were quite a while |
| 0:57.8 | ago. |
| 0:58.8 | I think episode 336 was the most recent one, and the one before that was episode 182 with |
| 1:08.1 | Dr. Carolyn Dean, and she wrote the book on magnesium. |
| 1:13.1 | I believe it's called the magnesium miracle or something like that, but Dr. Dean was on |
| 1:18.3 | the show talking all about magnesium, so you may want to check that one out too. |
| 1:24.8 | But I realized the importance of magnesium, and I also see that it seems to be easily overlooked. |
| 1:33.8 | So I wanted to try to get the word out today, because for anxiety, magnesium is super effective. |
| 1:43.0 | I'm hoping you will take today's show to heart and see where you can add this miracle |
| 1:49.8 | mineral into your life. |
| 1:52.3 | So let's take a look at magnesium. |
| 1:54.1 | What is it? |
| 1:55.1 | It's a mineral, and it's one of the electrolytes that are needed in the human body. |
| 2:02.7 | Other electrolytes are sodium, potassium, calcium, bicarbonate, magnesium, chloride, and |
| 2:11.7 | phosphate. |
... |
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