921: Knowing Your Happiness and Anxiety Triggers Can Improve Your Life
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 30 April 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the importance of focusing on the things that bring happiness and positivity into our lives. By focusing on the things and thoughts that bring us happiness, we bring more benevolent things into our lives and consciousness. Anxiety triggers are contrasted with happiness triggers to help you know what to focus on to start increasing the best things in your life today!
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Quote:
You are the sum total of everything you've ever seen, heard, eaten, smelled, been told, forgot--it's all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.
-Maya Angelou
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.7 | In today's episode, I'm talking about you actually knowing your happiness and anxiety |
| 0:51.6 | triggers and how knowing them can improve your life. |
| 0:58.4 | If you've listened to this show here and there, you are probably aware of what a lot |
| 1:04.5 | of anxiety triggers are. |
| 1:06.9 | You may also be well aware of what your anxiety triggers are, but then there are people |
| 1:13.0 | who may not know, so I want to be sure to cover everything today and I want to start |
| 1:19.2 | with the negative side because I want to end the show with the positive happiness triggers, |
| 1:26.8 | leaving you upbeat, right? |
| 1:29.2 | So anxiety triggers can vary from person to person and you're going to have your own |
| 1:36.0 | laundry list of anxiety triggers and you are probably going to have some crossover |
| 1:44.0 | with some people you know or some triggers I've talked about here on the show and then |
| 1:49.2 | some things you're not going to be familiar with and that's wonderful. |
| 1:53.9 | You don't need to have all of them and you may not have any that I'm going to talk about. |
| 1:59.5 | You may have your own very unique things that trigger your stress or trigger your anxiety |
| 2:08.0 | or trigger your panic. |
| 2:10.6 | But let's talk about some common triggers. |
... |
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