919: Classic ACP How To Not Be So Hard On Yourself And Keep Anxiety At Bay
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 23 April 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. Over time we can encourage a new, self-compassionate voice to help us feel better and function better in our day to day lives.
Episodes mentioned in today's show:
EP 580 CONQUERING ANXIETY WITH AFFIRMATIONS https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations
EP 561 11 REASONS TO JOURNAL IF YOU ARE ANXIOUS
https://www.theanxietycoachespodcast.com/episodes/561-11-reasons-to-journal-if-you-are-anxious
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Transcript
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| 0:49.8 | Viewing. |
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| 0:59.8 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show |
| 1:03.8 | where we explore anxiety, panic and PTSD, |
| 1:06.8 | sharing how you can overcome them for life. |
| 1:14.8 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:18.8 | I'm your host and coach Gina Ryan, |
... |
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