Hello, beautiful people and welcome to today's episode. This is episode 92. We're getting close to the

100 mark. This is hectic. Anyway, episode 92. Today I'm going to be talking about different versions of

yourself, self-love, pressure that you put on yourself. It sounds a little bit weird, but when I break it down,

it's going to make a whole lot of sense to you.

But basically, one of the facets of self-love is to know when to put pressure on yourself,

the difference between good pressure and bad pressure, external pressure and internal pressure,

when to lay off the pressure, how to lay off the pressure, it goes on and on and on, okay?

But if you kind of let that go haywire, you end up feeling extremely overwhelmed and you feel inadequate, okay? And that's what can lead to feelings of low self-love and low self-esteem and all

of that. So I'm going to be going into that and then how that leads on to

understanding the different versions of you and how to service each of those different

versions to feel more complete, to feel happier, more relaxed and to have less pressure on

yourself while probably achieving a whole lot more and also being a whole lot happier. So

there's quite a bit to get through.

As usual, quick little update on my week.

Look, look, not that much.

Oh, I had my one year with Tyrone.

That was a really good time.

We went to this epic.

Okay, if you guys live in Sydney, recommend, huge recommendation.

This Spanish restaurant is called Una Mass, and it is in

Kudji, in the pavilion, and it is amazing. And we got seated at like the chef's table, and we

were chatting to the chef the whole time, and he was a strong vibe. And the food was incredible.

...