You are listening to the Overcome Pornography for Good Podcast, episode 92.

Retrain your brain.

Welcome to the Overcome Pornography for Good podcast where we take a research-based,

trauma-informed, and results-focused approach to quitting porn.

This approach has been revolutionary and changed thousands and thousands of lives.

I'm your host, Sarah Brewer.

You guys, welcome to the podcast episode this week.

Hope you guys are having a great week.

Let's dive into the content today.

We're going to talk about retraining your brain.

Last week, we talked about the rewards

system in your brain. We talked dopamine. We talked how you trained yourself to want pornography.

We talked about over desire. We talked about how when you view porn, your brain gets dopamine

hits and your brain is created to have this reward

system that really seeks out dopamine and your brain doesn't just seek out dopamine but

it remembers where and when it gets dopamine. And so your brain will remember the time of day

and where you were that you last got that extra dopamine from

pornography. And so when those moments come up, let's say the other night you looked at porn at 10pm,

your brain remembers that. So 10 p.m. comes around and your brain's like, hey, it's 10 p.m. Remember?

This is when we got that dopamine

last time. That's really important. We should get that again. Or if you're traveling, or if you're

in a certain location or whatever, you create these triggers, these memories in your brain, your reward

...