#92 - Optimizing Fertility, Guest Shala Salem | Heal Thy Self w/ Dr. G

Heal Thy Self with Dr. G

Wellness Loud

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 3 February 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Knowledge bomb: Dr. G reviews all things detox. What does detoxing mean? How do we optimize our inherent detox mechanisms? Should you buy online detoxes? A super important segment for long term health. Special guest interview: Dr. G and Dr. Salem have a convo on preconception. She speaks about all of the important factors that go into getting pregnant. Many of us are unaware about the importance of avoiding environmental toxins before conception. She highlights which one we need to avoid and how. She also goes into what nutrients are most important to us to take. If you are looking to get pregnant this episode is super helpful. Guest bio: Shala Salem, M.D. is an Integrative Gynecologist and Fertility Specialist with over a decade of experience. She currently practices at Pacific Reproductive Center, in Southern California where she helps patients to optimize their fertility through modern conventional treatments, combined integrative medicine practices. Dr. Salem’s personal challenges with her own health and fertility led her to look beyond conventional medicine and pursue training in integrative medicine. She completed a fellowship in Integrative Medicine at the University of Arizona under Dr. Andrew Weil. This forever changed her treatment approach to fertility care. She now utilizes an integrative approach to fertility, which examines the areas of nutrition, mental health, environmental toxins, and mindfulness to help increase chances of conception and promote a healthy pregnancy. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, everyone. Welcome to another episode of Feel Thyself. Thanks for coming. Thanks for
0:08.6	showing up. Thanks for taking your beautiful time out of your day. Go listen to the show.
0:13.5	As always, we always hope to empower you to give you that informed consent to make massive
0:18.5	changes in your life. And this is this is what we do a little bit every day. We chip at it.
0:23.6	And hopefully you are all feeling healthy from listening to the show. All right. Ready? Today.
0:29.2	We have a show on detox, right? Like what is detox? Do I do I buy this $300 detox? Is that
0:37.4	going to work? How do I optimize detoxification? Really important. It's a it's the other side,
0:42.4	right? Like getting in good nutrients and then getting it out detoxification. We want to be detox
0:47.6	fine optimally. So I'm going to go into that. I'm going to teach you what organs detox and how to
0:54.2	optimize those and also some of my favorite supplements, maybe some foods and other lifestyle
0:59.2	stuff to optimize your detox. So after you listen to this show, you already have a toolkit of which
1:04.3	you can start utilizing yourself or spread to your family. And also we have a special guest. She's
1:10.5	an integrative fertility doctor, Dr. Shala Salem. She's she's showing up and we're going to talk
1:16.9	all about preconception, how to optimize that. And she's really big on toxins. So it really
1:22.1	ties in with this knowledge bomb. And then we're going to go into talking about even conception and
1:26.7	how to optimize that. So really good show. She's an awesome person. I can't wait to jump into it.
1:31.5	So without further ado, let's get to this knowledge bomb.
1:39.6	All right, all right, detox detox detox detox. We know we love that word. It's a buzz word in the
1:45.4	industry for sure. And how many of you have gone through Instagram or Facebook and have gotten
1:50.5	an ad for a detox program or you read a blog for some reason. And it says that your body's not
1:55.8	detoxing anymore. And then at the end of the blog, when you scroll all the way down, it says,
2:00.3	here's a $300 cleanse that is going to guarantee detoxification and you're going to feel great.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Wellness Loud, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Wellness Loud and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.