Bless up, what's going on?

Welcome to Fit Healthy and Happy Podcast.

I'm your host, Josh.

Howdy, partner? Here with my co-host, Kyle. KG. So I don't know if a lot of you know this. We're from Toronto, Ontario, Canada, and there's a lot of weird talk that goes on here. A lot of people go, nye, bless up, still fam, like it's all that. We just had a hilarious phone call and it gets you in the mood.

Yeah, if you want to do it too, it's all that. And we just had a hilarious phone call, and it gets you in the mood.

Yeah, if you wanna do it too,

it's just silly. Yeah. Frankly, it's the silliest thing in the world. Hey, yo-hozer, how you doing, eh? That's some Canadian talk, that's more, that's more head talk, but some Canadian- It's actually the Fourth of July we're phone with this, So happy late 4th of July.

I mean, obviously you're not hearing this

probably till about a week and a half after,

but we're ahead of our game. That's so you know we're hustling. And we have some amazing questions today, some juicy ones. So let's jump right into it. First question, do you prefer training fired up and throwing heavier weight around or collected and feeling out each movement? Fired up, down not even a question boom done so here's the thing I love fire up that's a

good I love lifting angry but I feel like there's levels to this you know I feel

like you start training and you lift and you're just really soft and you know you're

just lightly going through things you know you're focused on form and as you get better you know you learn intensity you learn pop you know I tell all my clients I want to lift more weight you have to give me that uh you know I just called that you know like that's the best I would say you know you give it that you're just giving it all the juice A B training you're really pumping it up now I feel like there is a third level and they you know you've always here anger is weakness you know it's not necessarily a strength

for a lot of people you know lifting mad you can't control that as much so I

feel like there is a third level pass that you know even like a really good

fighter or someone you see they're very calm and I know some of the strongest

people I know live very calm and it impresses me I I don't feel like I'm there personally, but I really respect people that can stay calm, stay collected, and lift heavy weights. To me that's very, very impressive. But I really love getting fired up. Even Kyle, if he's not motivated, he'll get, like one time he failed, I I think like 470 or something on the

deadlift and he just you know and then we got him fired up and that same day

that same session he ended up pulling 500 so we went from failing 470 to pulling

500 I think this was in Boston numbers might not be dead on but I remember something

like that was something ridiculous so he failed 30 pounds lighter and then

smoked it and like

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