918: Exploring the Feel-Good Chemicals in Our Bodies
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 19 April 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the chemicals in our body that contribute to our sense of well-being. Serotonin, dopamine, endorphins and oxytocin are all touched upon and how to increase these feel-good chemicals is shared. Listen in and jump start the natural pharmacy that resides within your body and feel better today!
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Transcript
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| 0:00.9 | This episode is brought to you by TNT Sports. |
| 0:03.7 | Nothing brings people together like sport. |
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| 0:13.5 | along with the best rugby, boxing, UFC, WWE, MotoGP and more. |
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| 0:28.0 | H18 Plus TNC's apply. |
| 0:56.8 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show |
| 1:06.6 | where we explore anxiety, panic and PTSD, |
| 1:09.6 | sharing how you can overcome them for life. |
| 1:17.4 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:22.0 | I'm your host and coach Gina Ryan and I am so happy to be with you again today |
| 1:28.8 | as together we can consider the many ways to bring your mind and body back to its natural |
| 1:36.0 | peace and calm. In today's episode I'm exploring the feel good chemicals in our bodies. |
| 1:44.4 | These are chemicals in our bodies that are responsible for creating |
| 1:51.1 | positive emotions and sensations and these neurotransmitters are chemicals that are, |
| 1:59.1 | they're transmitted signals that go between nerve cells in our brain and body |
| 2:04.1 | and these are already in us. We don't have to take these. |
| 2:08.7 | We don't need to take them. We have them already in our body |
| 2:12.8 | and they help us to feel good in different ways. |
... |
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