#917 - Nutrition & Elimination

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 9 November 2018

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The elimination process to determine the best foods for YOUR body. No more guessing, following fads, restrictions, calorie counting. This is the true process of listening to your body's reactions and pursuing health that's BEST for YOU as an individual.

Transcript

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0:00.0	If you don't know, now you know, Beeshes, thank you for joining me for this episode.
0:05.9	A final reminder, today is the last day for you to sign up for the Nutrition Masterclass.
0:11.5	We are going deep on nutrition today in this episode, but we are going even deeper.
0:16.8	Tomorrow for the Masterclass, Saturday, 2 p.m. Eastern time. Nutrition Masterclass is going to be
0:23.9	lit like all the tits like I've been saying all week. And I highly, highly, highly could not
0:29.4	more highly recommend this masterclass seven-day free trial. Check it out. SwolormusX.com. Be there.
0:37.5	In this episode, nutrition and elimination.
0:41.0	That's right, fam, nutrition and elimination.
0:43.8	We're going to cut out the shit today, fam.
0:46.2	You're not going to be eating anything anymore.
0:49.6	Might even cut off a limb too.
0:51.1	Live on camera.
0:52.1	It's going to be great.
0:53.7	I'm joking. Kind of. Oh. The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the daily swoll. Testing, test, test, test, testing, testing, testing, testing. Test, test, test, testing. Is this on? Testing, testing, testing, testing, test, test icals, testing, test icals, test icals, test icals. Welcome everyone to episode 917 of Zadali Mother Suwo. The most muscular
1:23.4	swolecast, beard cast, broadcast, gang cast, mancast, pimp cast, sleevescast, Gaincast, Mancast, Pimpcast, Sleas cast, Slay cast, Friday cast, in the realm, because when I flex, you flex, we all flex our biceps.
1:36.3	What is going on, everyone.
1:38.1	Welcome to the show today.
1:39.4	Welcome on Instagram and Facebook, Periscope, Twitch, YouTube.
1:44.1	Anywhere that you're watching me,live. Everywhere, you're watching me schlive if you're listening to me. If you're just watching me schlive, but you're listening to me schlive because you have the phone down because you're driving or doing something important where you have to be averting your eyes elsewhere. You're not looking at the beard.
1:57.6	Unfortunately, I understand. I don't take it personally. I don't, well, a little bit. I take it a little, bit personally. Come on. It's my show. If anyone's going to take it personally, it's me. But I really won't. I won't hold it against you because I understand. Driving your car is important. But if you're listening to the gains and driving.
2:00.4	I welcome you all the same.
2:19.5	What's going on, Shane, Trisha, Matthew, driving your car is important. But if you're listening to the gains and driving, I welcome you all the same.
	...

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