#918 - Stay On Track
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 10 November 2018
⏱️ 33 minutes
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| 0:00.0 | In this episode, staying on track. How to keep on, keeping on, biche. |
| 0:06.3 | The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the daily swole. |
| 0:15.2 | Test, test, testing, testing, testing, testing, testing, testing, test, testing, test, testing, test icles, testing, test Icles, test Icles, test Icles, test, Eccles, test, and everyone to episode 918 of the daily, mother, swole, the most muscular, swole cast, beard cast, broadcast, gang cast, man cast, pimcast, sleeves, cast, slade cast, cast, taint cast, Saturday cast, coffee cast, in the realm, because when I flex e flex, we all flex our biceps. What's up, beches? What is going on? What up, fam? What's going on? Welcome to episode 900 and chateen. |
| 0:52.2 | Nine a sheetine. that's what he says. |
| 0:54.8 | Welcome to episode 9-1-0-Ocho. |
| 0:59.4 | Welcome. |
| 1:00.4 | Welcome to the Sleascast. |
| 1:02.0 | Welcome on Instagram. |
| 1:03.1 | What's up, fam? |
| 1:03.8 | What's going on Facebook, YouTube, Periscope, Twitch, wherever you're catching the sick |
| 1:08.0 | gains. |
| 1:09.7 | Oh, you guys heard that? You guys heard the Scarface overlay? I didn't know if anyone could hear me. I just kind of do it. I was like, man, shoot a piece of shit. Fucking guys. Coffee cast, I know. A little bit of Saturday afternoon coffee. What's going on Instagram? Yamil, fitness crew. Hala, halla. |
| 1:28.7 | Today is, |
| 1:32.5 | ah, hi from Mexico, cabron. |
| 1:34.1 | What pass-o? |
| 1:35.3 | What passo? |
| 1:35.9 | What so? |
| 1:40.9 | Today is, today is nutrition masterclass day. So I will see a bunch of you at 2 p.m. So that's not, yeah, that's not too, that's not too far away. That's like 45 minutes. So we'll be here. We'll be here for like, you know, this episode will be about, you know, half an hour. We'll be starting a little bit because I have to go over there. But I wanted to do this before. That way I'm not exhausted, but mentally just blah. |
| 2:02.3 | Because after we do this masterclass, I'm going to be, my brain's going to be jelly. |
| 2:05.8 | It's going to be jelly. |
| 2:06.5 | I want to get my pump on. |
| 2:07.7 | So I wanted to make sure that I dropped in here and we got this episode in today. |
... |
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