#915 - Mastering Macros and Calories for Effective Fat Loss

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 27 July 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you struggling to shed those stubborn pounds and achieve your fat loss goals? Great! Well.... Not really, but we got you covered! In this podcast, we'll guide you through the step-by-step process of setting up your macros and calories to optimize your fat loss journey.

During the episode, Cody breaks down the world of macronutrients—protein, carbohydrates, and fats—and explains how they impact your body's ability to burn fat. You'll gain a deep understanding of the roles each macronutrient plays in your diet and how to strike the perfect balance for your specific needs.

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Timestamps:

10:05 - What are Calories? Why are they beneficial?

18:05 - Macros

29:30 - Formulas?

39:40 - Macro Ratio Splits

47:45 - Primer Phase

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Transcript

Click on a timestamp to play from that location

0:00.0	When I first started getting into calories, macros, nutrition coaching, all that kind of stuff,
0:04.2	I didn't know anything and there was so much to learn. There's different aspects of burning calories.
0:08.4	There's actual BMR, which is your basal metabolic crate. There's RMR, your resting metabolic crate.
0:13.4	Your body can switch from carbs of fat if it needs to. The point is, is that if you were stranded out
0:17.2	in the island and you had zero carbs inside, your body would figure out how to use protein and fat only.
0:26.2	Let's talk macros.
0:28.2	We're going to talk all about macros and calories today.
0:32.4	The most exciting, you know what's calories and macros is a funny topic because it's so, for whatever reason,
0:41.3	people, there's going to be people, people listen to this right now.
0:43.6	They're going to like smile when I say this, but you clicked on this because it said how to
0:47.9	track your calories and macros.
0:49.3	Yeah.
0:49.6	Little do you know, we're not even going to tell you how.
0:51.7	I'm just playing.
0:52.4	Just why.
0:52.9	We will. you know we're not even going to tell you how i'm just playing just why we will um it's just it's funny
0:55.3	because it's one of those topics that people click on yeah and they really want to know as if there's
1:01.5	this i feel like there's more and more you can learn about it every single time there is i think there's
1:05.4	like there is but there isn't and and so like here's here's what I would say. I think that the more, what's the, there's that term that basically means the more you know,
1:18.5	the less you know.
1:19.6	You know what I'm talking about?
1:20.2	I don't.
	...

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