#914 - RIR vs % Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Feel
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 24 July 2023
⏱️ 42 minutes
🧾️ Download transcript
Summary
In today's podcast episode we dive into the latest trends and scientific breakthroughs in the world of fitness and exercise. Cody answers burning questions on critical topics every fitness enthusiast must know about that include RIR (Reps in Reserve) vs Percentage Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Really Feel.
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Transcript
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| 0:00.0 | Part of the recovery diet means that you rapidly increase calories so that you can put on some body fat again. |
| 0:04.8 | I also think you need to know when to not do that because there's times where you need to pull back and actually |
| 0:10.0 | delode and recover more so than you need to push. There's ways to use percentage-based training, |
| 0:14.8 | but it should be alongside RAR more than anything. |
| 0:26.8 | Let's start the show with giving away some free stuff. I love it. We forgot for the last I don't know how many weeks. We? Yeah. I. There's too many things to remember. Too many things |
| 0:32.3 | to remember. But this is why keeping, I used to make fun of your reminders all the time. |
| 0:39.3 | Yeah, I love it. |
| 0:39.9 | I need to take a, I mean, I don't know, but you have like 1,300 of them, but. |
| 0:43.5 | That's a good guess. |
| 0:44.3 | Yeah. |
| 0:44.6 | I mean, it really is. |
| 0:45.3 | That's like, I'm not exaggerating people listening. |
| 0:47.2 | Like legitimately, maybe 1,300 iPhone reminders. |
| 0:49.8 | But, but he does not forget. So, uh, goodos to you, man. |
| 0:54.8 | So we're going to do a TLA giveaway, |
| 0:56.0 | give a, |
| 0:56.0 | give away real quick. |
| 0:57.3 | That's a hard thing to say. |
| 0:58.7 | TLA way, |
| 0:59.1 | TLA giveaway. |
| 1:00.6 | Yeah, |
| 1:01.0 | the rhymes TLA give away. |
... |
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