#911 - The Psychology of Fat Loss with Arielle DeYampert
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 13 July 2023
⏱️ 66 minutes
🧾️ Download transcript
Summary
In this episode of The Tailored Life Podcast, we have one of the Tailored Coaching Method coaches on to dive deep into her specialty, Psychology! But we don’t just general talk on the topic, we dive deep into what this means in the context of coaching people and how the vast majority of people who get stuck or fall short in their pursuit to sustaining a lean and healthy body, do so because they struggle in this exact aspect of transformation.
So listen in and learn all about how we implement this psychology component into our fat loss coaching!
You can follow Arielle on Instagram Here
And make sure to check out the Tailored Transformations Podcast on iTunes or Spotify, next!
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⌚TIMESTAMPS:
(2:45) - What got Arielle into Psychology
(8:00) - Biggest Road blocks and decisions in a journey
(11:15) - Changing Habits to stop cravings
(23:30) - Building willpower
(30:50) - How to break bad habits in order to develop good habits.
(49:45) - Prioritizing your self worth
(1:04:25) - Where you can find Arielle and all of her content
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Bro, because I lived it. And then, you know, it's Friday night and I'm supposed to have this chicken salad, but like the macaroni and cheese looks hell of good. |
| 0:07.6 | One of the beliefs that has served me most in my life is if I'm struggling with something, I assume everyone else is. |
| 0:13.7 | If I feel like I was given this protocol that's supposed to work and I can't follow it, there has to be a reason why. |
| 0:23.8 | Today we are going to dive into the psychology of really everything fat loss, |
| 0:29.2 | coaching, nutrition, training, all that kind of stuff. |
| 0:31.6 | So with me on the podcast, I have the host of the tailored transformations podcast. |
| 0:38.1 | Ariel, I'm going to butcher this, even though I've known you for years now. |
| 0:42.3 | Deam, is it Deampert? |
| 0:44.3 | Deampert. |
| 0:44.8 | I always want to say diampartee. |
| 0:46.3 | I don't know. |
| 0:46.7 | That E. |
| 0:47.7 | Deampartee. |
| 0:48.2 | That sounds fancy. |
| 0:49.4 | It sounds very fancy. |
| 0:50.1 | I mean, if you want to, why not? |
| 0:51.4 | Does Gabby watch Fancy Nancy yet? |
| 0:54.0 | No. Okay. It's like a little girl that |
| 0:56.1 | pretends she's like a French prince princess I think. Oh, that's funny. But that's what she does. She |
| 1:00.8 | makes things sound like that. So that shows my dadness. Anyway, I brought Ariel on the podcast, |
| 1:09.2 | the Taylor Life podcast to talk about this because it is definitely |
| 1:13.6 | your expertise, you know, not only literally just because you have schooling in psychology, |
... |
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