#910 - Fat Loss Without Tracking Macros, Red Flags When Hiring a Coach, and More…
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 10 July 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
In today's episode we dive deep into a ton of great topic on fitness and nutrition. Some of the main ones include good and effective ways to cut while not obsessively tracking calories or macros, Things to look for and also things to look out for when you’re looking to hire a coach, and so many more!
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⌚TIMESTAMPS:
(8:15) - I am one of those trainers who take better care of my clients than myself. I want to lean out and I just can’t seem to do it. What am I missing?
(22:45) - Is there a good and effective way to cut while not obsessively tracking calories or macros?
(33:55) - What advice can you give family or inexperienced friends when searching for a good coach? Are there certain things you guys would recommend asking or any red flags to watch out for?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you have a perfectionist OCD kind of obsessive mentality while weighing and food and tracking macros, you're actually doing so without any logical basis. |
| 0:07.9 | You're being obsessive over something that literally is impossible to be spot on perfect with. |
| 0:19.6 | Welcome. We got another Q&A today, guys. |
| 0:23.4 | On the 4th of July. |
| 0:25.1 | Not as you're listening. |
| 0:25.8 | As you're recording this, we are. |
| 0:28.9 | Are you doing anything? |
| 0:30.0 | Tonight? |
| 0:30.6 | Yeah. |
| 0:30.8 | Watching fireworks. |
| 0:32.3 | That's it. |
| 0:32.9 | Nope. |
| 0:34.5 | Yeah? |
| 0:35.4 | I got a, I bought some Small American flag swim shorts to wear |
| 0:41.7 | Nice |
| 0:42.4 | Walmart nice |
| 0:43.9 | It felt like an American thing to do |
| 0:45.2 | Yeah, I'm gonna buy some swim shorts that have all over American flag print |
| 0:49.3 | Yeah, five bucks |
| 0:50.3 | And I bought a |
| 0:51.6 | Proud of you for going to Walmart Yeah yeah I didn't want to be there crazy |
| 0:57.1 | why were we there uh we were there for something else there's something there's some reason |
... |
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