#91: Will Lifting Heavy Weight Harm Your Heart?

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 31 October 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is "Go heavy or go home" a motivational statement, or a mindset that will put your heart at risk? Arnold took a long look at the research to determine the relationship between resistance training and heart health. You'll also learn why canned goods have a misleading reputation, and the supplement that can boost your brain.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:03.5	Today, I want to give you a challenge.
0:06.4	Last week, I discussed the dangers of comfort.
0:09.6	We've all become a little too comfortable.
0:12.8	That doesn't mean I don't appreciate the privileges
0:15.9	and the advancements in technology.
0:18.3	I have no desire to go back in time.
0:21.1	But I don't want you to forget the timeless qualities
0:24.3	that lead to the greatest successes.
0:27.3	Being too comfortable means avoiding the struggle,
0:30.4	pain, and work, as I wrote in Be Useful.
0:35.0	If there is one unavoidable truth in this world,
0:38.2	it's that there is no substitute for putting in the work.
0:42.7	There is no shortcut or growth hack or magic pill
0:47.3	that can get you around the hard work of doing your job well,
0:51.6	of winning something you care about,
0:53.6	or of making your dreams come true.
0:56.7	People have tried to cut corners and skip steps in this process
1:00.6	for as long as hard work has been hard.
1:02.8	Eventually, those people either fall behind
1:05.6	or get left in our dust because working your ass off
1:08.9	is the only thing that works 100% of the time.
	...

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