#92: Want to Live Longer? Make This Adjustment To Your Sleep Routine

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 2 November 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Not getting enough sleep can trigger many health risks. But if you want to live a longer life, you want to avoid being an "irregular sleeper." In this episode, Arnold shares fascinating new research that will make you want to change your evening routine immediately. You'll also learn about how you can reverse the aging process, and the most unexpected form of pain relief.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:03.6	Today's episode really got me thinking about assumptions.
0:08.0	Too often we think that once we have a little bit of knowledge that we have all the answers,
0:13.2	that's a very dangerous approach to life.
0:16.1	It's why I tell everyone that I'm a best to stay curious to keep learning.
0:21.7	And to assume I don't have all the answers on this episode,
0:25.8	you'll learn that the amount of sleep you get might not matter as much as your sleep regularity.
0:32.4	You'll also learn how quickly you lose muscle,
0:36.4	but how well you can build or maintain it as you age.
0:41.0	And I'll share a surprising way to reduce your pain.
0:45.6	I mentioned this because before Adam shared these studies with me,
0:49.3	I didn't know any of the information you're about to learn.
0:52.1	And once I did, I had about 10 more questions for Adam
0:55.9	to make sure I better understood the topic.
0:58.2	And that we could share the information with you
1:00.8	that would help you live a healthier life.
1:03.2	I'm okay admitting that I didn't know.
1:06.0	And you should be too.
1:07.8	The more you keep an open mind and keep learning,
1:11.0	the more you'll let in the information,
1:15.2	tips and perspectives that can make you better.
1:19.1	Now, let's get to today's topics.
	...

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