#91 Sugar, Anxiety and Connection | Sarah Wilson

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 22 June 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our society, collective anxiety is a given. We’re constantly looking for instant gratification, and don’t handle it well when it doesn’t happen. How do we channel all that energy into good? Former journalist and TV presenter Sarah Wilson has always lived with anxiety and mental health struggles. Once the editor of Cosmopolitan Australia, Sarah is now a best-selling author and founder of the largest website in Australia, IQuitSugar.com. In this episode, she tells us how we can all use our fear and anxiety as fuel for change.

|| LINKS || https://www.panmacmillan.com.au/9781760556730/ || Full Show Notes - darinolien.com/podcasts/

Transcript

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0:00.0	You are listening to The Darren O'Lean Show.
0:04.3	I'm Darren.
0:05.6	I spent the last 20 years devoted to improving health, protecting the environment, and finding
0:11.4	ways to live a more sustainable life.
0:14.6	In this podcast, I have honest conversations with people that inspire me.
0:19.8	I hope that through their knowledge and unique perspectives, they'll inspire you too.
0:25.9	We talk about all kinds of topics, from amping up your diets, to improving your well-being,
0:31.6	to the mind-blowing stories behind the human experience, and the people that are striving
0:37.7	to save us and our incredible planet.
0:41.9	We even investigate some of life's fatal conveniences, you know, those things that we
0:47.2	are told might be good for us, but totally aren't.
0:52.4	So here's to making better choices, and the small tweaks in your life that amount to
0:57.9	big changes for you, and the people around you, and the planet.
1:03.1	Let's do this.
1:05.1	This is my show The Darren O'Lean Show.
1:09.0	Hey everybody, welcome to the show.
1:13.5	Thanks for tuning in.
1:14.6	I appreciate you.
1:16.2	I am stoked for you to be inspired by my next guest.
1:22.0	The phrase that comes to my mind is, she is a force of nature.
1:26.6	Sarah Wilson and Ozzie, I didn't even meet her when I was in Australia, but I met her
1:32.4	after the fact, and man, she is a former journalist, TV presenter, and now activist.
	...

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